What is a Sound Bath?
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A Sound Bath is a collective, deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.
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What happens in a sound bath?
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The experience begins with each person lying down or seated in a comfortable position. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession.
The sounds are created by a variety of instruments, including Himalayan singing bowls, crystal bowls, chimes, rattles, drums and sometimes the human voice, to create a landscape of sound that washes over you.
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The combination of sound waves are designed to be heard but also felt physically, engaging the parasympathetic nervous system, and encouraging a deep state of relaxation. This may help lower blood pressure, reduce stress hormone levels, and slow the heart rate, inviting the body to potentially heal and restore itself and enhance wellbeing.
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What are the benefits of a Sound Bath, and more in general, Sound Therapy?
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Stress reduction and anxiety relief
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Improved sleep quality
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Enhanced mental clarity and focus
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Deepened meditation and spiritual insight
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Physical healing and pain relief
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Emotional release and healing
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Increased vitality and energy
Practical information
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Bring a yoga mat, a head pillow, and a blanket.
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Wear loose, comfortable clothing (and warm in winter).
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Bring a water bottle.
Contraindications
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Epilepsy
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Psychiatric disorders
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Pregnancy (first 3 months and after the 8th months)
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Pacemaker
Please feel free to contact us at soundbliss.fr@gmail.com if you have any condition that you would like to discuss before the sound bath.
Public
18 +
Dates & venues
Please visit the reservation page to learn about our upcoming dates, locations and registration fees.
Mention légale
A sound therapy treatment does not replace a medical consultation.
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Sound therapy is not a medical treatment but an experience that promotes relaxation as well as the healthy flow of energy and the body’s healing capacities: it does not exempt you from medical follow-up.
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Under no circumstances is the information and advice provided a substitute for a consultation or diagnosis by a doctor or health professional, who are the only ones able to adequately assess your state of health.